Consistently lose money as a trader? Game over.
After all, the goal of trading is to generate profits. Like any business, it’s impossible to thrive when your account doesn’t yield positive results from one month to the next. While there are no magic formulas or rules to follow that can guarantee success, there are actionable steps that all traders can take to avoid common pitfalls.
Why bother breaking even?
A breakeven account shows no profits or losses for the day. If it starts with $10,000, it ends with $10,000. While few traders set ‘breaking even’ as a goal, there are several reasons why it makes sense – especially for new traders or those struggling to keep their heads above water.
First, a breakeven account is winning if it’s making enough profits to overcome the bid-ask spread and trading commissions. Futures traders typically look at three prices: the last price, a bid price, and an ask price. The last price is simply the most recent print and the one that you see plotted on the charts.
The bid is the price that buyers are willing to pay, and the asking price is what sellers will accept. The bid-ask spread is the difference between the two. In Figure 1, the bid-ask spread is 0.10 because gold futures are bid 1270.40 and offered 1270.50.

Figure 1: GC Futures (June) Daily Chart
Market orders typically get filled at the bid (or “asking”) price. In other words, the cost of buying or selling at the market is the bid-ask spread. Tight markets typically have narrow spreads, and less active (or “liquid”) contracts can have wider ones.
Tip #1: Join the bid or ask. Rather than placing market orders, consider entering positions by placing orders between the bid and ask (“mid-market”) when possible or by either joining the bid (when buying) or ask (when selling).
For example, a trader looking to get long (buy) GC Futures with a bid-ask of 1270.40 to 1270.50 can join the bid and, doing so, enters the order to buy for 1270.40.
Unlike market orders, there is no guarantee the order will be executed, and sometimes it requires patience. Nevertheless, a trader with a breakeven mindset will be aware of the costs of the bid-ask spread.
Breakeven as a risk management strategy
Consistently breaking even also suggests sound risk management. Few things are more disheartening than scoring a series of winning trades, only to give it all back with one big loser.
Having a breakeven mindset forces the trader to limit the size of one position. For example, if an oil futures trader typically trades ten contracts, they might scale into the position with two five lots or five two lots. When the goal is to break even, scaling rarely makes sense when the first trades show losses.
Tip #2: Be careful when adding to losing positions. One risk of building a position when the market is going in the wrong direction is large losses. On the other hand, building on a long or short that is already profitable can result in sizable gains if the market continues moving the right way.
Lastly, a breakeven trader doesn’t shoot for the stars with one big trade. Each position has a potential risk and reward. The risks are typically viewed in terms of trade size and stops (an order to exit a position at a specific level to stem further losses – more on that next time) and the reward defined by a specific price level or target.
Tip #3: Adjust your stop-losses when you’re right, not when you’re wrong. If the market turns in your favor after entering a position, adjust the stop-loss to protect gains. These types of “trailing stops” will be covered in a later post. The point here: once a stop is in place as a risk management tool, it doesn’t make sense to move it unless it’s to protect profits.
Start modest & grow
While simply breaking even might seem like a modest goal, it’s a positive step forward for many aspiring traders because it suggests that the account generates enough profits to cover trading costs. The trader is also using sound risk management to avoid big losses. After all, any business that consistently loses money will shut down. Still, a business that is breaking even can survive over time and then take advantage of the best opportunities when they arise.
When loss aversion causes problems
Traders are typically willing to lose some money because a successful career as a trader promises the potential for large returns over the years. Losses will happen. Problems associated with loss aversion can occur when…
- Traders hold losing positions too long because they don’t want to accept the loss.
- Traders cut winning positions too soon for fear they will turn into losers.
The solution? A stop-loss.
A well-placed stop-loss can help by forcing exits out of losing trades. Say, for example, the outlook for crude oil is bullish on a move above resistance at $63.70 (Figure 1). A stop-loss is placed 20¢ below the entry price, or at $63.50, when the order is executed. Therefore, on a drop to $63.50, the position is liquidated. Trade is over.

Figure 1: CL Futures (June) 5-Minute Chart
Make stop-losses work for you
Tip #1: Enter a stop-loss order at fixed dollar levels or along support/resistance areas that signal a trend change. A stop-market order exits the position at any price, and a stop-limit order specifies a specific price to buy or sell.
Also, note that stop orders are not perfect and might not execute if the stop price is not touched, as in the case of a sharp gap move higher or lower. Always have a backup plan to exit the trade if the stop is not triggered.
The trailing stop
If the market moves in the expected direction, the stop-loss can be adjusted. For example, if crude sees a sudden spike to $64.20, as shown in Figure 1, the stop can be moved from $63.50 to $64.00.
The adjustments can continue with each 10¢ or 20¢ move higher in the contract. In Figure 1, the adjustment is 20¢ from the highest round number ($63.90, $64.00, $64.10, etc.). After crude rallied to $64.70, the stop might be adjusted to $64.50 and 20¢ below the highest price.
In the CL example, the entry price is $63.70, and it was eventually covered at $64.50.
Then the price dropped sharply, falling back $63.40. So adjusting the stop in a trailing manner resulted in an 80¢ profit. Had the stop been left at $63.50 (the level when the trade was initiated at $63.70), all gains would have been lost, and the position would have been stopped at $63.50, a 20¢ loser.
Tip #2: Trailing stops makes sense when the market is moving in the right direction. Stop-market or stop-limit orders can be adjusted at various price levels, like a ladder or along areas of support/resistance.
It’s not “only money”
When people say, “it’s only money,” it’s usually an attempt to put a loss into perspective. Losing money hurts, the saying suggests, but isn’t as painful as, say, losing an eyeball in a backyard Game of Thrones battlefield reenactment with your 13-year-old. It’s only money – not life or limb.
But for traders, it’s not just money. Dollars gained or lost represent concrete measures of the profitability of a trading style or approach. Consistent losses typically suggest things are not working and will probably result in an extended timeout.
That’s why letting losers run and cutting winners too soon often takes traders out of the game. Using stop-losses and trailing stops forces exits from positions before things turn too sour and helps overcome our natural tendencies toward loss aversion.



